With the days growing longer and hedgerows buzzing with life, early summer is one of the most exciting times to forage in the UK. From delicate flowers to juicy wild berries, nature offers up plenty of treats if you only know where to look.
Whether you’re a seasoned forager or a curious beginner, here are some favourites to keep an eye out for from May onwards — and a few ideas for using them at home.
HAWTHORN
Often found in hedgerows and woodland edges, hawthorn bursts into bloom in May with its clusters of creamy flowers and young, tender leaves.
Thanks to its antioxidant-rich compounds, hawthorn is traditionally used to support heart health. You could try adding boiling water to the flowers and leaves, and drink it as a tea. Alternatively use it to infuse your vinegars or syrups with a subtly floral note.
ELDERFLOWER
The heady, floral aroma of lacy white elderflower blooms is unmistakable. Look out for them in hedgerows and woodland edges from late May.
Known for their immune-boosting and anti-inflammatory properties, elderflower is perfect for keeping summer colds at bay. We wholeheartedly recommend making your own elderflower cordial: steep 20–30 heads with sliced lemons, sugar, water and citric acid for 24–48 hours, then strain and bottle.
WILD STRAWBERRIES
Tiny, sweet and bursting with flavour; wild strawberries grow low to the ground in woodlands and grassy paths — usually from June onwards.
Packed with vitamin C and antioxidants, they’re great for skin health and overall vitality. Eat them fresh as a snack, or muddle into sparkling water with a dash of honey for a summery spritz.
BILBERRIES
Keep an eye out for these dark, tangy berries on moorlands and heath from July onwards.
Rich in anthocyanins, bilberries are known to support eye health and circulation. They taste similar to blueberries but sharper, and are superb in pies, pancakes or simmered into a compote with a splash of lemon.
FORAGE RESPONSIBLY
Foraging is a lovely way to slow down and connect with the seasons. Just remember to forage responsibly, leave enough for wildlife, and only pick what you can confidently identify. Happy hunting!
